As the clocks go back and the days grow shorter, November invites us to slow down, reflect, and make time for the things that keep us well. This month at IDOS, we’re shining a light on the importance of daylight for our health, celebrating stories of strength and recovery, and continuing to explore how movement and connection can transform the way we feel. From new research on exercise to community breakfasts here at St Peter’s Wharf, it’s all about finding better ways to feel better, together…