Personalised sessions that blend movement, breathwork and relaxation. Led by an experienced practitioner at IDOS, tailored to your goals, whether that’s easing stiffness, improving posture, building strength or finding calm.
Dr Freda Summerfield offers one-to-one inclusive yoga sessions, tailored to each client’s mental and physical health. Her approach integrates mindfulness, strength, movement, and breath work for whole person wellbeing.
We start with a short conversation about how you feel and what you’d like to change. Your practitioner then builds a session that fits your body and your day, gentle mobility, strength work, targeted stretching, breathing techniques and simple practices to use at home. You won’t need to be flexible or experienced; we’ll meet you where you are and progress at a pace that feels safe.
Who it’s for: People who want individual guidance, complete beginners, those returning after injury, desk‑based workers with aches and tightness, or anyone looking for a calmer mind and easier movement.
Freda Summerfield (aka Dr Razvi) is a qualified medical practitioner, practising as a yoga teacher at Idos.
Each appointment includes a quick check‑in, tailored movement and breathwork, and a few take‑home ideas. We can coordinate with your IDOS GP, sleep or therapy team if that would help your goals. Typical structure:
Wear comfortable clothing you can move in. Mats and props are available at the clinic, but feel free to bring your own. Eat light in the two hours before your session and tell us about any injuries, medical conditions or pregnancy so we can adapt everything for you.
One‑to‑one Yoga – FAQ
If your question isn’t answered below, please contact us directly. We’ll be happy to advise the safest next step.
If you are in the UK and have urgent or emergency symptoms use NHS 111 or call 999.
Absolutely. Sessions are designed for your starting point. We use props and easy modifications so movements feel comfortable and achievable.
Many people find that slow movement, breathwork and guided relaxation improve how calm they feel and support better sleep. We’ll show you simple practices to use at home. (Yoga is complementary, not a substitute for medical care.)
Most people notice benefits within a few sessions. Appointments are typically 45–60 minutes. We’ll agree a plan that might start weekly and then taper as you build confidence.
Yes, with the right adaptations. Tell us about any conditions or past injuries. We’ll avoid aggravating positions and focus on gentle strength, mobility and posture.
Comfortable layers you can move in; bare feet or grippy socks are fine. We provide mats and props, and water is available. Bring any relevant medical information if you’re working alongside clinical care.
It’s tailored to you. We move at your pace, spend time on what matters most, and adjust technique in real time. You’ll leave with a short, personalised routine for home use.
Looking for something specific? Start with one of our related services below.
Get in touch and we’ll point you in the right direction.
