Mental Health & Talking Therapies Newcastle

Mental Health & Talking Therapies

IDOS Mental Health & Talking Therapies services offer thoughtful, confidential support for people who want to better understand what they are experiencing and find a practical way forward.

Mental Health & Talking Therapies Newcastle

Mental Health, ADHD & Therapy Services

Whether you are dealing with anxiety, low mood, stress, long-standing patterns, ADHD-related challenges or sexual wellbeing concerns, our services are designed to give you the right kind of support at the right time.

Some people need a focused, structured therapy. Others need space to explore more deeply, or a clear medical review to understand what might help next. Our range of services makes it easier to choose a path that fits your needs, with guidance if you are unsure where to begin.

ADHD Assessment & Treatment

A focused service for adults who want clarity around possible ADHD and practical help managing symptoms in everyday life. We offer structured assessment, clear explanations, treatment options where appropriate, and ongoing support tailored to work, study and home life.

Cognitive Behavioural Therapy (CBT)

A practical, structured talking therapy that helps you understand unhelpful patterns and build tools to manage them. CBT is commonly used for anxiety, low mood, stress, sleep problems and other difficulties where clear strategies and goal-led support are helpful.

Psychotherapy

A deeper form of talking therapy for people who want to explore recurring emotional patterns, relationships or life experiences in more detail. Psychotherapy offers time, space and professional support to understand what may be happening beneath the surface and work towards lasting change.

Psychosexual Counselling

A confidential service for people who want support with sexual wellbeing, intimacy or relationship concerns. This may include desire changes, anxiety, pain, confidence, communication or the impact of health conditions on sex and relationships.

Mental Health Review

A focused consultation for people who want a clearer understanding of their mental health and the options available to them. This service can help review symptoms, discuss current treatment, and guide the next step, whether that is therapy, medication or further assessment.

Not sure which service is right for you?

Contact the IDOS team and we will help you choose the best starting point.

Mental Health & Talking Therapies