Sophia Murray John

Functional Medicine Health Coach

I have a vision to generate change in healthcare provision and give people the knowledge, skills, tools, and confidence they need to make the changes they need to improve their health and wellbeing. I believe in the whole-person approach and my coaching is grounded in the principles of positive psychology and lifestyle medicine. I am a registered nurse with over 30 years’ experience and a certified function medicine health coach with wide-reaching experience in NHS health care. I have found a great synergy between my knowledge of working with those experiencing chronic diseases and my skills as a health coach.

Working with me will help you discover your motivation and self-drive and put you back in the driving seat, taking control of your health and wellbeing. You will have your ‘a-ha’ moments, and with evidence informed, expert led advice, guidance, and tools, I will work with you as you develop the skills and confidence you need to tackle the challenges you face now and for those in the future. Health coaching can help with tackling any health challenge you may be facing. Common areas are living with the menopause, weight management, improving and managing lifestyle to help you improve your health and wellbeing and manage long-term health challenges such as type 2 diabetes.

My Mission is to inspire individuals, families, and communities with an appetite for meaningful change, taking people from surviving to thriving.