Pete Sweeney

Personal Training

A true advocate for exercise Pete qualified as a Personal Trainer in 2014, going on to specialise in GP Referral – working with clients from all walks of life, suffering from any number of illnesses or injuries, from top level athletes to sufferers of debilitating illness

Using the space within Idos, minimal equipment and a low impact / low intensity approach Pete will undergo a full physical assessment to see how your body moves, create a programme specific to you and help you understand how and why these exercises are going to benefit you. These exercises could be done in face-to-face sessions, in your own time or even set to be completed in a gym environment, Pete will work closely with you to find a routine that works for you, supporting you along the way.

Pete’s experience and skills help him to see when best to seek alternative practitioners, maybe noticing habits in your daily routine which to you seem normal, but could be treated if pointed in the right direction to better support your physical and mental health.